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There are so many different ways to try and lose weight and get in shape. You can try one of the zillions of different diets, hire trainers, take classes at the gym in any area from kickboxing to yoga to Zumba, or use the equipment to get ripped. You can bike, run, hike, do those strange but oddly satisfying mud and obstacle style races, or whatever strikes your interest.

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Cooking Light Diet – What Is It and Does It Work?

These days, there are tons of different diet plans on the market, each one claiming to be better, healthier, and more effective than the las ...


How To Follow A 1200 Calorie Keto Meal Plan

Following a keto diet means maintaining a balance of very low carbohydrates with high level of fat. You need to significantly reduce the car ...


Keto Meal Prep Tips

One of the hardest parts of following any diet is all the planning that is required. A lot of times when you’re on the go, you just don’ ...

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Keto Weight Loss: Explanation, Guide, and Foods

Obesity is a major health concern for Americans. According to the CDC, approximately 40% of American adults suffer from obesity and obesity affects 1 in 5 children. Conditions that have been linked to obesity include heart disease, stroke, type 2 diabetes, and certain types of cancer. The costs of obesity are not strictly limited to health either; the estimated annual medical cost of obesity-related conditions was $147 billion. Moreover, the average medical cost for those with obesity was $1,429 higher than those of non-obese patients.

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