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Category Archives for Exercises

At Home Work Outs For Men

We get it, you’re a busy guy, Between your job, family, daily commute and other social obligations, many men just do not have the time in the day to spend a few hours in the gym.

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30 Day Workout Challenge

There are so many different ways to try and lose weight and get in shape. You can try one of the zillions of different diets, hire trainers, take classes at the gym in any area from

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Full Body Exercises

Exercise is a very important part of maintaining a healthy lifestyle. The trouble is that it can be extremely difficult in busy lives. It’s already pretty difficult to maintain a

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Lower Body Workouts

It’s important to exercise if you want to maintain a healthy lifestyle, but a lot of times it can be difficult to know where to start without hiring expensive trainers. There are tons of different pieces

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The Ayurveda Experience

Ayurveda is one of the oldest forms of holistic medicine in the world. Developed over 5,000 years ago in India, it literally means “life knowledge”. It is guided by two main principles.

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Dumbbell Exercises for Your Chest

Although it can sometimes be neglected in favor of other workout target zones, your chest is an important muscle to exercise. Without spending ages just doing bench presses, is there

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Yoga To The People

A lot of buzz has been happening around a new studio called Yoga to the People. What is this yoga? Is it some fancy, new form of yoga? How are they bringing it to the people? If you’re

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