It is important to consume lots of vitamin C throughout the year and especially during wintertime. Consuming lots of vitamin C can boost your immune system a great deal and offer you lots of positive health benefits.
Vitamin C is found in lots of fruits and vegetables such as strawberries, kiwi fruit, bell peppers, oranges and more. It is recommended for women to consume about 75 mg of vitamin C daily while men need at least 90mg to stay healthy.
Quite a lot of people find it hard to meet their daily vitamin C intake requirements because they find these fruits and veggies to their disliking or there just isn’t enough time to mind a strict diet that contains all of these healthy foods.
If you are one of these people that find it hard to get enough vitamin C then you can definitely benefit from taking supplements.
Taking vitamin C supplements all year round and especially during winter will boost your health a great deal. This type of supplement offers you lots of positive health benefits such as the following;
There are quite a few brands on the market that distribute Vitamin C supplement. Swanson Health is a supplement brand that is known for producing high-quality supplements. Their Buffered Vitamin C supplements are especially popular because these supplements don’t contain pure Vitamin C. Each tablet contains 500mg Vitamin C that is infused with 57mg Calcium. This doesn’t just boost your general calcium intake, but also protects your stomach lining and keeps you from feeling acidic since the calcium has a soothing effect.
Taking this supplement will boost the antioxidant activity in your body, will promote your immune health and can offer you all the health benefits of consuming more vitamin C daily.
Each bottle of supplements contains 250 tablets of 500mg Vitamin C tablets. Adults can consume 1 - 2 tablets per day to get their daily dose of vitamin C which mean that a single bottle can last you up to 8 months depending on your preferred daily dosage.
It is safe for adults to consume up to two tablets of vitamin C daily without any negative side effects.
These tablets are also manufactured to contain no colorants, flavorings or other additives that could affect your health negatively.
If you feel like your immune system is down or if you want to enjoy the best health in the long run then it is time for you to stock up on some Vitamin C. This bulk product by Swanson Health is great for beginners to regular vitamin C users because it is so easy to consume and lasts you a very long time.
It is a perfect product for the general public and especially for those that struggle with winter colds and flu. It is recommended that you speak to your healthcare provider before consuming these supplements if you suffer from a medical condition or if you are pregnant or nursing.