Regular exercise offers you countless health benefits and walking or running is an excellent cardiovascular workout that keeps your heart healthy and your weight down. If you are going to run or walk then do so on a treadmill. Treadmill running puts less stress on your joints and body than running outdoors.
Treadmills are perfect for those who find it hard to make time for the gym and especially for patients who suffer from heart disease as they can carefully monitor their heart rate and blood pressure during the exercise so they can be sure when to stop.
Regular exercise improves blood circulation and releases feel-good hormones, which will help reduce stress and promotes better sleep. A treadmill is the ideal way to start doing some exercise and a big benefit when running on a treadmill is that the surface is predictable. There is no chance of tripping over something. You can decide on how intense you want your workout to be and how much calories you want to burn in a certain time limit.
With a treadmill, you can work out safely in the comfort of your home at times convenient to your lifestyle.
Running and walking offers loads of health benefits for our bodies and brains. Here is a quick look at the benefits of running on a treadmill;
The Woodway Demo S Treadmill is the ‘tank’ of the treadmill family. It is very well built and sturdy. Woodway is known for its unique and durable belt design which is very comfortable due to a reduction in friction.
The belt includes 116 precision ball bearings that offer a smooth and quiet running experience. The Woodway Demo S has one of the largest running surfaces at 22x 68 inches. The bigger belt offers tall individuals a comfortable running experience since they can take long strides on the belt with ease. The beltcan handle 500lbs running weight and 800lbs walking weight.
The Woodway Demo S also has a reverse function with a top speed of 5MPH for those looking to target specific muscles. Programming offers you a choice of 22 workout options and 12 unique workouts. The forward running speed of the treadmill is 0 - 12.5 MPH, a good phase for those looking to improve their health gradually.
You can monitor your workout the entire time thanks to a heart rate grip sensor or the option for a Polar chest strap that continuously takes your vital readings as you work out. The regulator controls are on the handles which make it super easy to change your speed and incline and you have an easy view of the speed, incline, time, distance, pace, calories burned and METs so you can keep track of your progress comfortably.
The Woodway Demo S Treadmill is the way to go if you are looking for a durable machine. With one of the largest running surfaces, it is perfect for short to tall individuals. If you can afford it, it will be a great purchase to make and with a lifetime warranty on it, you will be able to use it to improve your health for many years to come.